Athletic Performance

Helpful Registration Tips - After clicking on the link below, sign on to your account or create a new one.  Once logged in, click on registrations on the menu on the left.  On the Registrations page, click on the "triangle" under sessions and select weight room training or vertical training for DIG Flight School.

​

Welcome to DIG Summer Training Sessions IN THE WEIGHT ROOM!  THIS TRAINING IS FOR COMMITTED DIG PLAYERS ONLY

 

For the player ready to take their game to the next level, this fun high energy training is a great compliment to our great on the court training this summer!

 

DIG SUMMER WEIGHT ROOM TRAINING $25 - 

5:00 - 5:50pm -  Rising 12U and Older

​

Join our summer program designed to help youth volleyball athletes build full-body strength, improve movement, and prevent injuries. Led by Coach Britton Farragut, certified trainer, sessions focus on proper technique, core stability, and athletic development in a safe, supportive environment. Perfect for players looking to elevate their game and prepare for the upcoming season. This opportunity is open to 2025-2026 DIG committed athletes only. ​​​​

​

​

​

​​​​​

​

​DIG FLIGHT SCHOOL $15 ($10 if also registered for Summer Weight Room Training before) - 

6:00 - 6:25pm - 12U and Older

​

Take your game to new heights with DIG Flight School — an optional add-on to our summer strength program focused on improving vertical jump, explosiveness, and lower-body power. Designed for volleyball players, this training targets jump mechanics, plyometrics, and speed to help you become a stronger, more dynamic athlete on the court.

​

​

​

​

​

About Britt Farragut

​

In addition to being head coach of DIG 13 Black & DIG 14 Red and JV coach at Ursuline, certified personal trainer, certified sports nutrition coach, corrective exercise specialist, and a performance enhancement specialist.  He will be managing the sports performance program for DIG VBC in the fall.  

​

​​

​

 

​​

​

​

​